By Alan Corona Fish and seafood are an important part of a healthy diet. Freshly cooked filets with your favorite side dishes are a great way to add dense nutrition to your everyday meals. Seeing as fish are a huge part of both American Regional…
By Te-Erika Patterson The moment you introduce nutrient-packed vegetables onto your plate, you can practically feel your body doing a happy dance. It’s like a little nutritional celebration happening inside you. The most nutritious vegetables are a powerhouse of vitamins, minerals, and antioxidants that your…
By Antony Sammeroff Pharmaceutical medications don’t usually cure diseases, they only mitigate symptoms. For the main part, medications are palliatives designed to comfort the patient rather than cure their condition. Hypertension is not cured by mainstream medications but treated for life. Asthma, peptic ulcers, and…
By Study Finds Just 20 minutes of exercise can help restore brain function after suffering the impact of a poor night’s sleep, a new study reveals. Scientists in the U.K. have found that mental performance improves during moderately intensive exercise, regardless of a person’s sleep…
By Margie King, Health Coach Humble miso soup may have saved lives when the atomic bomb was dropped on Nagasaki. Science now confirms miso prevents radiation injury. It may also prevent cancer and hypertension. Here’s why you need at least one cup a day. …
By Shyla Cadogan, RD Over 12 percent of Americans are expected to develop a thyroid condition in their lifetime. Hypothyroidism is the most common condition and is characterized by the inability of your body to make sufficient thyroid hormones. These days, social media and online…
By GreenMedInfo Research Group Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond being a refreshing, thirst-quenching drink. Here’s a rundown of its research-backed benefits, such as decreased blood glucose…
By Sayer Ji Despite being at the top of the global food chain and industrial developmental ladder, the United States has a poor track record for delivering uncontaminated drinking water to the public. Even the nicest restaurants are guilty of serving you directly from the…
By Neenah Payne The Dutch people are rising up to protest destructive WEF climate law The World Economic Forum-controlled Dutch government announced an end to modern farming – putting harsh controls on nitrogen, and spelling the end to thousands of family farms. They want to liquidate…
By Matt Higgins Millions of people consume artificial sweeteners on a daily basis. From diet sodas to candies, it’s hard to avoid the synthetic sugar substitute. But it might be time to avoid sodas and food containing artificial sweeteners. Numerous studies over the years identify…
By Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world’s best athletes say sleep is an essential part…
By Neenah Payne Magnesium: What You Need To Know About This Important Micronutrient points out, As it turns out, many of us probably are somewhat deficient in magnesium. According to research, most aren’t consuming the recommended amount of magnesium to support our body’s needs. It’s also…
By GMI Reporter Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for…
By Sayer Ji Food is medicine. We know that already. But did you know it can also reverse your biological age and regenerate tissues in your body, therefore preventing you from needing to use medicine in the first place? Here are three common substances you…
By Ashley James – Environmental Health News Since the late 1960s research has shown that a plastic additive in polyvinyl chloride (PVC), leaches from medical devices and is toxic to multiple organs, especially for premature infants. Despite more than two decades of evidence, advocacy and…
By Melissa Kraus Doctors and scientists are always looking for new ways to improve human health and increase longevity, but there’s no debate over the long-echoed message to keep cholesterol levels in check. Of course, our bodies need some cholesterol to function properly, but too much can…
By Rosanne Lindsay, Naturopath Vitamin D is known as the sunshine vitamin. This is because 90 percent of our vitamin D requirements naturally comes from the sun. Bioavailable vitamin D3 is created in the skin through the action of the sun’s UV-B rays on cholesterol…
By John Anderer Many people give in to the occasional snack craving in a moment of weakness, but if you’re looking to cut down on your daily calories, new research finds that all it takes is a handful of almonds. Scientists at the University of…
By Study Finds Poor sleep could put you at greater risk for irreversible vision loss due to glaucoma, a new study warns. Researchers in China say too much or too little shuteye, experiencing daytime sleepiness, insomnia, and snoring can all increase the risk of developing…
By Patricia Burke of Safe Tech International Independent researchers, healers, and laypersons have been engaged in earnest, sincere efforts to educate the public about how artificial frequencies are causing symptoms, adverse health effects, illness, pain and suffering, and disability in a portion of the population….
