By Mae Chan Yes ladies, it’s time to crack open the bubbly and toast the University of Granada researchers from the Faculty of Medicine and the Faculty of Physical Activity and Sports Sciences. They have scientifically disproven the outdated belief that eating chocolate is fattening….
By Karen Foster A moist and decadent raw chocolate cake by Chris Anca of Tales of A Kitchen complete with a layer of gooey caramel and a sprinkling of cacao nibs and cacao powder for that perfect finishing touch.Each bite delivers a firm yet creamy…
By Sayer Ji One of my favorite past times is not only eating chocolate, but reporting on it. Recently, for instance, I reported on a myth-busting study finding chocolate burns belly fat, as well as improves cholesterol.[i] Before that I reported on research indicating that…
By Karen Foster One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one’s I’ve tried due to it’s texture, taste and heavenly chocolate bliss….
By Karen Foster Passionate about chocolate? If so, you’re sure to savor this indulgently rich chocolate and orange tavoletta. This delicious raw recipe is packed with three power houses in nutrition, cacao, cinnamon and coconut oil. For the Crust 1 cup almonds 2 teaspoons cinnamon…
By Erin Schumacher Are you ready for a much better (and healthier) version than your favorite chocolate peppermint patty? When I was a kid, my mom would usually get me get some type of chocolate treat while waiting in the check-out line of the grocery…
By Shyla Cadogan, RD By now, most people know that the candies, chips, cakes, and sodas aren’t healthy. Now, new research is helping drive the point home. Solid evidence shows that exposure to ultra-processed foods is associated with an increased risk of 32 negative health…
By Janelle Davis Coffee is a popular part of morning rituals, social gatherings, and afternoon pick-me-ups—but is it healthy? Coffee is a source of caffeine, which acts as a natural stimulant to increase alertness and energy levels. The healthiest coffees are made from high-quality ingredients…
By GreenMedInfo Over 5 million Americans have been diagnosed with Alzheimer’s. Another 10,000,000 suffer with severe dementia and Parkinson’s. Even more struggle with age-related mild cognitive impairment. Here are 7 natural ways to defend your brain. Alzheimer’s disease affects about 5.3 million Americans. It’s the leading…
By Study Finds Craving sugar and fat at the same time presents a “one-two punch” that makes dieting challenging, new research reveals. A team from the Monell Chemical Senses Center investigating the brain’s reward systems have discovered new brain-gut circuits for sugar and fat, which…
Authored by Naveen Athrappully via The Epoch Times (emphasis ours), Many of the foods consumed by Americans are contaminated with harmful plastic chemicals that contribute to health complications like diabetes, cardiovascular disorders, and infertility, said a recent report by the nonprofit group Consumer Reports (CR)….
By Te-Erika Patterson The moment you introduce nutrient-packed vegetables onto your plate, you can practically feel your body doing a happy dance. It’s like a little nutritional celebration happening inside you. The most nutritious vegetables are a powerhouse of vitamins, minerals, and antioxidants that your…
By Study Finds Consuming a high amount of ultra-processed foods (UPFs) may lead to an increased risk of mouth and throat cancers, a new study warns. The research, which analyzed the dietary habits and lifestyles of nearly half a million individuals over more than a…
By Amanda Christmas Antioxidants are chemicals that help the body fight disease-causing molecules. With their antioxidant capacity, superfoods such as berries, vegetables, and nuts have been shown tо prevent diseases such as heart disease and even cancer. Cranberries are one оf the healthiest berries because…
By Shyla Cadogan, RD Magnesium is a top-tier mineral. Over the last year or so, it has made health-related headlines for a reason. It’s recommended you consume roughly 400 mg per day, but many don’t meet this and are often magnesium deficient. By focusing on…
By Shyla Cadogan, RD Hypertension is known as “the silent killer,” with 20 percent of Americans unaware that they have it. The good news is that it’s easy to check on your health using a blood pressure cuff from home, and there are many ways…
By Study Finds Is coffee good for you? Coffee lovers around the world who reach for their favorite morning brew probably aren’t thinking about the ways it improves their health. Most people are drinking coffee likely because of its ability to provide a much-needed energy…
By Patricia Burke of Safe Tech International, Image courtesy Floris Freshman This week, grocery stores and drug stores have “clearance shelves” filled with forlorn chocolates that were not among those chosen for Feb. 14. Does Nature feel the same way, overlooked, not chosen, not cherished, not valued,…
By GreenMedInfo Reseearch Group You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as…
By Neenah Payne Magnesium: What You Need To Know About This Important Micronutrient points out, As it turns out, many of us probably are somewhat deficient in magnesium. According to research, most aren’t consuming the recommended amount of magnesium to support our body’s needs. It’s also…
