Category: Diet


Diet blogs and tips for optimal health and longevity

Eat More Yellow Veggies, Drink Coffee and Tea to Zap Inflammation, Heart Disease Risk: Research

By GreenMedInfo Research Group Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial. Certain diets have been shown to…

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Type 2 Diabetes: Short-term Low-carb Diet Linked to Remission — But Only if Weight is Lost

By Nicola Guess, King’s College London Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive. While multiple meta-analyses have reviewed the current…

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