Diet blogs and tips for optimal health and longevity
By Dr. Diane Fulton Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties. Black and red raspberries are varieties from the same Rubus family so their nutritional contents,…
By GreenMedInfo Research Group From cognitive protection to immune support here are five compelling reasons to incorporate sweet potatoes into your everyday diet. Sweet potatoes are more than just a popular staple food serving as a sweet appetizer, side dish or filling snack on their…
By Taibat (Tai) Ibitoye, University of Reading Eating two or more servings of avocado a week may cut your risk of cardiovascular disease by 16%, according to a new study. Researchers at Harvard University analysed data from two large US studies: the Health Professionals Follow-Up…
By GreenMedInfo Research Group Black pepper, spinach and other common foods can assist in appetite control, helping you stay on a natural path toward health and wellness. Being overweight or obese is the result of a complex set of interactions among genetic, behavioral and environmental…
By James Brown, Aston University Sweeteners have long been suggested to be bad for our health. Studies have linked consuming too many sweeteners with conditions such as obesity, type 2 diabetes and cardiovascular disease. But links with cancer have been less certain. An artificial sweetener,…
Consider the following tips, and you will maximize your chances to build muscle and increase longevity. If you are a bodybuilder and want to improve your looks, tone, strengthen, and stabilize your body, you should be careful to avoid mistakes that could cause injuries that…
By GreenMedInfo Research Group Get acquainted with the unique ways that chestnuts aid in wellness, from protecting against memory loss to potentially fighting tumors and various chronic diseases. Chestnuts roasting on an open fire might as well be a timeless image of Christmas. These nuts,…
By Cody Watling, University of Oxford; Aurora Perez-Cornago, University of Oxford, and Tim Key, University of Oxford A growing number of people are choosing to eat less meat. There are many reasons people may choose to make this shift, but health is often cited as…
By Duane Mellor, Aston University It seems like almost every plant-based food is being turned into “milk” these days, the latest being potato milk. It’s not surprising that potatoes have been chosen to be the latest plant-based milk. After all, potatoes have many health benefits…
By Manal Mohammed, University of Westminster For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food. Fermented foods are generally defined as “foods or beverages produced through controlled…
By Richard Hoffman, University of Hertfordshire It’s common advice for people watching their waistlines or looking to eat healthier to beware of the amount of oil they use while cooking. But that doesn’t mean we should cut oil entirely from our diet. This is because…
By Marinka Steur, University of Cambridge and Nita Forouhi, University of Cambridge Heart disease is a major cause of death worldwide – responsible for some 9 million deaths a year. But it is preventable, and health behaviour changes – such as exercising more, quitting smoking…
By Mayukh Saha For those who suffer from it, migraines can change their lives. And finding a cure for them is just as tough. However, for one certain individual who had suffered migraine attacks for more than a decade, the cure was a diet based…
By The Conscious Resistance Derrick Broze pops in for a quick announcement about the launch of the movement Vegans for Freedom/Vegans Against Agenda 2030! Learn more: http://www.vegansforfreedom.com E-Course: Herbal Energetics (Ad)  Derrick is the founder of TCRN.
By Mayukh Saha The reality is that a lot of factors affecting our mental health are things that we cannot control. But one of the things we can control is our eating habits. A number of studies have confirmed that eating habits can change our…
By GreenMedInfo Research Group If you’re looking for a superfood to support your immune system health and act as an overall health tonic, shiitake mushrooms are a top choice. As a bonus, they impart a savory umami flavor to virtually any meal they touch. Shiitake…
By Richard Hoffman, University of Hertfordshire Many of us know that we should steer away from processed meats and eat more vegetables if we want to be healthier and lower our chances of developing certain types of cancers. While there are many reasons processed meats…
By Joanna Miller Many people adhere to special diets these days for various reasons. But, what is there to eat when the supply chain breaks? With the global supply chain in place for decades now, residents of first-world countries have had access to just about…
By Ailsa Welch, University of East Anglia and Richard PG Hayhoe, Anglia Ruskin University Around 10%-20% of adolescents globally suffer from a mental health condition, such as anxiety or depression, according to the World Health Organization. It’s also been shown that half of all mental…
By Ana Valdes, University of Nottingham and Amrita Vijay, University of Nottingham The trillions of microbes inside of our gut play many very important roles in our body. Not only does this “microbiome” regulate our metabolism and help us absorb nutrients from food into the…
