By Study Finds Older people can stave off Alzheimer’s disease with a daily 15-minute walk or other physical activities, according to new research. Researchers in Germany say moderate physical activity boosts all areas of the brain, especially those involved in memory. Staying active also benefits…
By Matt Higgins College is supposed to be the best time in many students’ lives. From making lifelong friends to creating new experiences, college is the time to explore and find yourself before going out into the “real world.” However, researchers from Boston University reveal…
By Matt Higgins Can simply being out in the sun help battle depression? A new study by international researchers finds that vitamin D may reduce depressive symptoms in adults. Examining dozens of studies from around the world, researchers conducted a meta-analysis on the association between…
By Sara Tipton Spending time in an outdoor natural space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors, foraging for wild food, or being around animals can…
By Study Finds Making crafts, playing an instrument, or doing puzzles might lower a person’s risk of developing dementia by nearly a quarter, according to a new study. A review of previous dementia reports involving two million people found some leisure activities have the power…
By John Anderer Are your inflammation markers usually high when it comes to your routine blood work? New research out of Australia finds you may want to spend more time in the sun and soak in more vitamin D. A little bit of inflammation is…
By Study Finds “Moving our bodies in any shape or form each day can uplift our moods and help increase our mobility and mental wellbeing.” Is physical activity the key to a stronger mind? Two in three people believe it just may be, according to…
By Study Finds Loneliness increases the risk of cardiovascular disease by almost a third, according to new research. Socially isolated individuals are about 30 percent more likely to suffer a stroke or heart attack — death from either. Scientists at the University of California, San Diego…
By Study Finds When it comes to bone health, a new study finds people on a plant-based diet should grab the dumbbells. Researchers in Austria have found that lifting weights is the best form of exercise for vegans – trumping cycling and swimming. The team…
By John Anderer Did you wake up on the wrong side of the bed this morning? Stop and smell the roses — literally. New research finds smells experienced in nature help promote relaxation, joy, and an overall positive well-being. A few whiffs around nature can…
By John Anderer Typically used to alleviate pain, acupuncture dates back thousands of years. Incredibly, new research from Australia suggests this ancient medicinal technique may still offer additional unrealized health benefits. Scientists at Edith Cowan University report acupuncture therapy could be a useful tool in…
By Matt Higgins It’s no secret that exercising can lead to a longer and healthier life. Working out reduces the risk of cardiovascular disease and premature death. Now, a new study finds going above and beyond the recommended amount of weekly exercise can significantly reduce…
By Matt Higgins A specific nutrient could be the secret ingredient in a new anti-aging therapy. Researchers from the University of São Paulo have discovered that the amino acid taurine can help to combat the aging process. The human body produces potentially toxic byproducts called…
By Study Finds Taking high-dose vitamin B6 supplements may help to reduce feelings of anxiety and depression, a new study reveals. Researchers from the University of Reading in England report that young adults taking a dose 50 times the recommended daily dose reported feeling less anxious…
By Study Finds Humanity has been searching for the fountain of youth for seemingly as long as time itself. For centuries we’ve been chasing ever-elusive longevity, and along the way countless strategies have been concocted. How to live longer is a popular question on Google,…
By Anne Carter, Nottingham Trent University; Dan O’Neill, Royal Veterinary College, and Emily J Hall, Royal Veterinary College As temperatures reach uncomfortably high levels, pets are likely to struggle with the heat. Here’s how to keep them safe during the heatwave. Animals kept in a…
By John Anderer They say an apple a day keeps the doctor away, but researchers from Aston University have found that eating more fruit may also keep the therapist at bay. Their study finds people who habitually and frequently eat fruit are more likely to…
By Neenah Payne Ed Dowd: COVID Shots Are Causing Youth Democide shows that former Blackrock Portfolio Manager Edward Dowd explained: “The millennial age group 25 to 44 experienced an 84% increase in excess mortality into the fall. It’s the worst ever excess mortality, I think, in…
By Study Finds Kids who go straight onto their screens after school are more miserable and feel less healthy than those who do homework or play outside, a new study reveals. Researchers from the University of South Australia say those who meet up with friends,…
By Len De Nys, University of Stirling and Anna Catriona Whittaker, University of Stirling When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well you sleep at night. While it’s normal to experience stress over…
