Category: Health And Wellness

Transcendental Meditation Shown to Prevent and Reduce Cardiovascular Damage

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it…

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Reduce Workplace Stress: 6 Tools to Promote Relaxation in the Moment

The workplace is unfortunately becoming increasingly associated with high levels of stress. A massive  83% of workers report suffering from work-related stress, with 63% of workers reporting they were ready to quit their jobs due to their workplace stress.  Thankfully, there are several methods for…

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First Study on Human-grade Dog Food Says Whole, Fresh Food is Highly Digestible

URBANA, Ill. – Pet owners are increasingly treating their “fur-babies” like members of the family. In response, some pet food companies are developing diets that more closely resemble human food, incorporating human-grade meat and vegetable ingredients that pass USDA quality inspections. Until now, little research…

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Report Shows Dramatic Health Benefits Following Air Pollution Reduction

Reductions in air pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, according to findings in “Health Benefits of Air Pollution Reduction,” new research published in the American Thoracic Society’s journal, Annals of the American Thoracic Society. The study…

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