Category: Health And Wellness

Walking, Jogging, Yoga, Strength Training All Help Ease Depression

By Study Finds Jogging, yoga, strength training, and even simple strolls significantly alleviate depression, according to a new study. The report highlights that various physical activities, ranging from low-intensity ones to more vigorous exercises, all effectively reduce depressive symptoms. However, the intensity of the activity…

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Invisible Threat: Everyday Items Linked to Health Risks for Pregnant Women

By Study Finds Flame-retardant chemicals in everyday items can have a harrowing effect on pregnant women and their babies. The substances in question, organophosphate esters (OPEs), are a common ingredient in furniture, electronics, and baby products to reduce the risk of fire. However, these chemicals,…

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The Gut-Brain Axis: Unlocking the Secrets of Digestive Health for Mental Well-being

By Amanda Froelich Welcome to Life in Bloom Nutrition’s exploration of the gut-brain axis, a fascinating frontier in our understanding of how digestive health profoundly impacts mental wellness. We’re also excited to introduce “Happy Juice,” a breakthrough product from Amare that optimally harnesses the power…

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Take the Scenic Route: Rush Hour Traffic Spikes Blood Pressure as Much as High-sodium Diet

By John Anderer Concerning new findings suggest the countless commuters who travel on high-traffic highways every day may be putting their cardiovascular health at risk. Scientists at the University of Washington report that unfiltered air from rush-hour traffic appeared to significantly increase passengers’ blood pressure…

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Underwater HIIT Provides Major Fitness Boost for Adults Struggling to Exercise on Land

By John Anderer High-intensity interval training (HIIT) involves short bursts of intense activity followed by even shorter periods of rest repeatedly. So, for example, 45 seconds of burpees followed by 15 seconds of rest, repeated five times. HIIT has emerged as a top exercise choice…

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10 Best Books To Survive Food Shortages & Famines


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