By Heather Callaghan If you ever find yourself ruminating on a bad memory, there might be a simple mind trick you could try today. There are a lot of holistic approaches to dealing with the effects of bad past experiences. For instance, a lot of…
by Joe Martino Aspartame has been on the debate block for years as time and time again independent research reveals dangers associated with aspartame consumption, while industry-funded research reveals no dangers. In a new study observing over 60,000 women, diet drinks containing aspartame consumed at…
by Dr. Victor Marchione Ancient Chinese medicine, in many cases, has stood the test of time. Various techniques and herbs that have existed for centuries are still being practiced today, and many have evolved to treat new conditions. It’s often amazing to think about how…
An international research team led by Cesar A. Arias, M.D., Ph.D., at The University of Texas Health Science Center at Houston (UTHealth) has identified a new superbug that caused a bloodstream infection in a Brazilian patient. The report appeared in the April 17 issue of…
by Dr. K.J. McLaughlin According to a new research report by Ipsos Public Affairs, a market research company, Americans are taking nutritional supplements in numbers that are surprising, given the previous estimates. The Council for Responsible Nutrition looked at the data from five years of…
by Joe Martino We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer, heart disease, aging, neurological issues and more? This single antioxidant has been studied in great depth yet most…
By Jefferey Jaxen This is an important piece for those that wish to begin walking their true path in life. Many, including myself, fall victim to advertising, propaganda, and poor food choices that all cloud our true thoughts and beliefs. There are many systems in…
Natural Blaze Physical activity in midlife seems to protect from dementia in old age, according to a study carried out at the University of Eastern Finland. Those who engaged in physical activity at least twice a week had a lower risk of dementia than those…
by Dr. Victor Marchione When it comes to natural healing methods, there is certainly plenty of folklore. Ancient civilizations are documented to use all kinds of practices, from tree bark to meditation, in order to combat disease, improve clarity, and contribute to a healthier existence….
Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42% compared to eating less than one portion, reports a new UCL study. Researchers used the Health Survey for England to study the…
by Dr. David Juan When you wake up, it’s time for some cereal, eggs, and bacon. If you have a headache, take a couple of pills and work through the pain. When Saturday night rolls around, meet up with friends, have a couple of drinks…
by Dr. K.J. McLaughlin Does the lifestyle we lead affect our ability to see? Most of us are worried about how our diet, level of physical activity, and stress levels affect our risk of heart disease and cancer. Is there a direct connection between our…
By Josh Richardson [Editor’s Note: There are a lot of trite articles on the web that simply mimic “follow your passion!” There are now some high ranking criticisms towards that simplified saying. One of the criticisms states that passion and excitement aren’t the same thing…
Practicing sport for more than an hour day reduces the risk of contracting breast cancer, and this applies to women of any age and any weight, and also unaffected by geographical location, according to research presented to the 9th European Breast Cancer Conference (EBCC-9). Compared…
By Heather Callaghan Such a walk conjures images of Forrest Gump, and, like his character, it wasn’t for physical health reasons that German man Christoph Rehage decided to take that long walk all across China. Something inside of him drove him to it. He walked…
The health benefits of eating dark chocolate have been extolled for centuries, but the exact reason has remained a mystery –– until now. Researchers reported here today that certain bacteria in the stomach gobble the chocolate and ferment it into anti-inflammatory compounds that are good…
By Josh Richardson Words have a dramatic effect on how we interact with people and the decisions we ultimately make. They can influence us, inspire us and just as easily bring us to tears, affect our confidence and self-esteem. Shame on you. These three simple…
by Dr. K.J. McLaughlin Many people suggest that meditation helps them decrease the symptoms of chronic stress and improves their level of relaxation. Meditation has been used for centuries to improve mental focus and concentration in people who are suffering from emotional trauma. Meditation has a…
by Mark DeNicola When you hear the term ‘root canal’ the majority of us automatically resort to thoughts of the pain that we have either directly experienced or vicariously heard to be associated with the procedure. In the United States alone, over 25 million root…
By Josh Richardson Since ancient times we have seen pictures and paintings of different spiritual leaders across various traditions but one thing that is common among all of them is the halo that surrounds their head which is known as the Aura- energy field. Many…
