By Jonathan Parker Sometimes our lives take on a velocity of their own. If we aren’t careful, it’s easy to get swept up and let the stress of life dictate how we life, what we do, and how long we do it. Years ago, I decided…
By Dr. Scott Graves Do you take a daily multivitamin? What if that multivitamin you take was actually poison and you didn’t know it? Many people these days seem to understand that we are missing nutritional factors from the food we eat because the quality…
By Dr. Nathan Daley If you’ve heard that life is movement, it’s true. If you’ve heard that just sitting around can kill you, it’s also true. Physical inactivity is the fourth leading cause of death worldwide![1] You may have heard the media reporting recently on several…
By Heather Callaghan Okay first off, what the heck is a reality board? It’s a term for something coined by my siblings that’s going to greatly excite you. Have you heard of what a dream board is? Some people call it a vision board. It…
By Jonathan Parker What a pain! One of the most common ailments you can experience is headaches. 90% of the population will get them at one point or another, and what I wouldn’t give to be the other 10%. Unfortunately with myriad causes of head…
By Dr. Scott Graves With what two words can true healing begin to take place in your life? Taking Responsibility. What is the opposite of taking responsibility for your health? Blame. I have bad genetics. It is my genes fault. My parents fed me…
By Natural Blaze We are constantly being told to avoid the sun during the harshest parts of the day. Today’s common advice is to cover up with clothing and hats and to make sure we apply sunscreen liberally. Applications should continue every 2 hours while…
by Natural Blaze Sunblock is one of those essential items that you can’t really be without on a sunny day. Especially if you live in a tropical climate that gets loads of sun every year. Wearing a hat, covering up with clothing and applying sunscreen…
By Jonathan Parker As soon as you think you can’t possibly succeed, “every cell in your being will be deflated and give up the fight and everything really will move in the direction of failure.” -Daisaku Ideda Can a positive attitude and hopeful outlook really improve…
By Dr. Scott Graves Now that we have identified the two main types of naturopaths, you may be considering paying one a visit. Here is a list of some of the most common questions that I have received as a naturopathic practitioner. 1. Do you…
By Natural Blaze More and more people are being affected by stress in their everyday lives. As modern living becomes more and more hectic, the rates of stress being experienced are only set to climb. People are working longer hours and are required to be…
By Dr. Scott Graves More people every year are becoming interested in learning how healing occurs naturally in the body. If you have just begun your journey into the natural world of healing, you may run across the term “naturopath” or “naturopathic doctor”. What a…
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By Erin Schumacher When life hands you lemons…. Make lemonade?! Or.. perhaps a whole lot more! There are plenty of uses for lemons that you may not have known about! Clean your counter tops: Dip the sliced side of a lemon half in baking soda to…
When there’s a power outage, you know the drill. We dutifully head to the water meter and shut off the main water valve. ( A good thing to locate if you haven’t yet.) In cases like this we know not to drink water without boiling…
By Joe Martino Water is incredibly important to the human body. The average adult human body is 55-60% water. A baby’s body is closer to 75%. Two crucial organs in the body, the brain and the lungs, are 70% and 90% water, respectively. For this…
By Anna Hunt The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook. By giving consideration to the purpose, mechanics and awareness of breath, we…
By Jonathan Parker Working in the ER, I have to cleanse my hands (at a minimum) before and after each patient contact. If you work in any type of job with lots of interaction, you know what I mean. Dry skin, sore hands, no matter…
By Natural Blaze As rates for cancer, heart disease, high cholesterol, obesity, and diabetes continue to climb, many people seem to be searching for a magic bullet to have optimal health overnight. It is this fantasy that Big Pharma preys upon with its ever-increasing array…
By Daisy Luther What is the most overlooked, not to mention demonized, source of a valuable nutrient? Sunlight. The trouble is, we have been brainwashed by the mainstream media to avoid sunlight as though we were vampires who might burst into flame if the rays…
