by Dr. Richard Foxx In our busy, fast-paced world, moments of rest and quietness are few and far between. This can take a toll both physically and mentally. We evolved to have moments of rest, interspersed with intense activity. We weren’t really meant to stay…
by Dr. K.J. McLaughlin It’s the holiday season and most of you may not have health or fitness on your minds but it may be a really good idea to begin your quest for better health now instead of waiting until the New Year. Why…
by Dr. Victor Marchione Pumpkin seeds shouldn’t be relegated to the back shelf for the other 11 months of the year when Halloween preparations aren’t underway. These healthy seeds deserve to be part of your weekly meals. Not only are they full of minerals (they’re…
In mice with a rodent form of multiple sclerosis (MS), vitamin D appears to block damage-causing immune cells from migrating to the central nervous system, offering a potential explanation for why the so-called “sunshine vitamin” may prevent or ease symptoms of the neurodegenerative disease, according…
The study identifies five healthy behaviours as being integral to having the best chance of leading a disease-free lifestyle: taking regular exercise, non-smoking, a low bodyweight, a healthy diet and a low alcohol intake. The people who consistently followed four or five of these behaviours…
With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a…
An increasing number of clinical and animal studies have confirmed that acupuncture is effective for the treatment of Alzheimer’s disease. Moxibustion is reported to be more effective than electro-acupuncture for improving space-recognizing memory ability in aged mice, suggesting that moxibustion is another alternative or complementary…
A University of Colorado Cancer Center study published online ahead of print in the journal Nutrition and Cancer describes the laboratory synthesis of the most active component of grape seed extract, B2G2, and shows this synthesized compound induces the cell death known as apoptosis in prostate…
Vitamin D decreases pain in women with type 2 diabetes and depression, according to a study conducted at Loyola University Chicago. These findings were presented at an Oct. 24, 2013 research conference at Loyola’s Health Sciences Campus. Type 2 diabetes is associated with depression and…
by Sayer Ji Over the years, there has been plenty of research performed on the value of natural substances in treating human diseases, but very little has been conducted on the effects of commonly used supplements and/or food components such as spices in already healthy…
by Dr. Kelly Brogan “You should consider eliminating all gluten and dairy from your diet for 3 months.” Gulp. Those words hung in the air like an alien spacecraft hovering between us. When I had the good sense to consult a naturopath after my diagnosis…
by Dr. Richard Foxx The anti-aging skin care market is now a multi-billion dollar business. Best eye creams, wrinkle creams, eye serums, facial masks, and other products aimed at beautifying your skin are now available everywhere. Gone are the days when these items were found…
A new study from researchers at the University of South Carolina provides evidence that THC (tetrahydrocannabinol), a principal ingredient in marijuana, may be beneficial in treating those with autoimmune disorders. The study, published in the Journal of Biological Chemistry, is the first to explore how…
by Dr. Richard Foxx Diabetes is not an easy disease to have. Unlike other health conditions that can go into remission or reduce in severity, diabetes doesn’t stop. It is a 24/7, 365 days a year health problem. This month, the American Diabetes Association is…
by Dr. K.J. McLaughlin I think it’s safe to say we all want to live happy lives and experience happiness in its various forms on a daily basis. Of course, the concept of happiness can mean many different things to each person. Would you be…
By Dr. K.J. McLaughlin The American Heart Association and the American College of Cardiology have published new guidelines to reduce the risk of atherosclerotic heart disease in Americans by the treatment of high cholesterol, and they recommend giving more Americans statin drugs which are designed…
Philadelphia, PA, November 14, 2013 – Probiotics are not new, but their status as a nutritional buzzword is. Most folks have now heard and seen the term countless times in commercials and advertisements, as yogurt, dietary supplement, natural food product, and even cosmetic companies promote…
By Mae Chan Yes ladies, it’s time to crack open the bubbly and toast the University of Granada researchers from the Faculty of Medicine and the Faculty of Physical Activity and Sports Sciences. They have scientifically disproven the outdated belief that eating chocolate is fattening….
By Josh Richardson We live in denial of our inherent negativity for the most part, and often wonder why the world around is so mean and reckless. Unlike dogs we may not be born eternal optimists, but positivity is something that can be imbibed even…
By Amanda Warren Grandpa is a good soul who overcame tremendous hardship and is alive and well to this day despite some recent medical issues he’s happily recovering from. We’ll call him Fred. We’ve studied him forever to figure out the secrets to his long…
