Category: Diet

A Colorful Whole Food Diet Can Help Prevent Colon Cancer and IBS

By Heather Callaghan, Editor Instead of promoting a pill, we can promote fruits and vegetables that are very rich in anti-inflammatory compounds to counter the growing problem of chronic disease. – Professor Jairam K.P. Vanamala Previously, scientists have found that colorful compounds in fruits and vegetables can help prevent cancer when these concepts were tested on mice….

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The Secret to the Tastiest Green Smoothies

By Heather Callaghan, Editor Don’t let the bloggers and cult diets scare you away from green smoothies. Raw, green and fruit smoothies are life giving – just look at your face glow after one week. Green smoothies help people flatten tummies and keep your energy levels high. If you’ve wanted a way to add fruits and veggies to your…

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Groundbreaking Study Shows Fasting Can Slow Aging, Rebuild Immune System

By Jay Syrmopoulos Los Angeles, CA – Cutting-edge research reveals that occasionally adopting a diet that mimics the effects of fasting may provide dramatic health benefits. “Fasting flips a regenerative switch essentially regenerating the entire immune system. It gives the OK for stem cells to go begin proliferating and rebuild the entire system,” said Prof…

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Walnuts Light Up Brain Region That Controls Appetite

By Heather Callaghan, Editor Unique study reveals documented mechanism of just a few walnuts to decrease hunger signals A recent two- or three-part, double-blind study demonstrated that less than half a cup walnuts (0.44 cup or 48 grams to be exact) per day made a significant difference in hunger levels on obese, post-menopausal women. But the study didn’t…

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