Category: Diet

Are White Bears Sabotaging Your Health Goals?

  By Lisa Egan “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” – Fyodor Dostoevsky That quote is from Winter Notes on Summer Impressions, Dostoevsky’s 1863 account of his travels in Western Europe. It inspired the late social psychologist Daniel Wegner, PhD,…

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The Sweet Flavor in Cinnamon That Burns Up Fat Like Crazy

By Heather Callaghan, Editor A compound found in cinnamon can burn up fat – scientists think cinnamon may be the secret to losing weight after they studied how the spice interacts with fat cells. Hot cider with cinnamon sticks? Yes, please! IBT reports: The organic compound that gives cinnamon its flavor, cinnamaldehyde, makes fat cells burn calories…

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FatGirlFedUp Posted Astonishing 300 Pound Weight Loss Selfie

By Heather Callaghan, Editor We would like to applaud Instagramer @Fatgirlfedup for her hard work and dedication shedding an astonishing 303 pounds in just 18 months – no easy feat! She documented the weight loss on her social media page, which has almost half a million followers, for the last two years and then launched an incredible…

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Why the FDA is Going to Revoke Soy Health Claims For Heart

Interesting news – the questionable labeling and heart health claims of soy (the#1 GMO ingredient) may soon end! FDA PROPOSES NIXING SOY HEALTH CLAIM – RESPONSE TO PETITION BY INTERNATIONAL NUTRITION GROUP WASHINGTON, DC, November 30, 2017. In response to a petition by the Weston A. Price Foundation, the U.S. Food and Drug Administration (FDA) has…

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Ingredient In Cow’s Milk Primary Causal Trigger of Type 1 Diabetes

By Maria Andrade An ingredient in cow’s milk has now been identified as a type 1 diabetes trigger in those with genetic risk factors, but researchers say they have been frustrated in efforts to make the findings available to the wider public. The United States is the world’s largest producer of pasteurized cow milk, but oddly…

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Switching to Non-GMO Diet Led to Impressive Recovery From Health Problems

By Heather Callaghan, Editor Great news! A peer-reviewed survey showed that digestive problems, obesity, allergies and fatigue cleared up for a bulk of the people who switched to non-GMO food. When you’re the world’s most recognized GMO expert but mainstream science still fawns over GE crops – what can you do to warn people about health hazards…

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