Best Zinc Supplements: Top 5 Products Most Recommended by Health Experts
By Elsa Lee
Zinc is an important mineral used in your body to support the proper functioning of your immune system and metabolism. Other processes like cell growth, wound healing, and your senses of taste and smell also use zinc as a key element. Your body only needs a small amount so most people usually maintain sufficient levels simply through eating a balanced diet. You can find zinc in foods such as poultry, beans, whole grains, or dairy products. For those who are deficient in zinc or want to add a little extra to their wellness routine, the best zinc supplements can help ensure a healthy boost.
You’ve probably taken a multivitamin at some point in your life, worried that you weren’t getting enough of the nutrients you needed and hoping a single all-encompassing pill would fill in all the gaps. Studies have found that taking a multivitamin doesn’t usually have many health benefits and ends up being a waste of money for most users. A study conducted a review of 179 studies on popular vitamin supplements published between January 2012 and October 2017. Results of the study conclude that the most commonly consumed supplements had no effect on a person’s risk of suffering a heart attack stroke, heart disease, or early death. Moreover, findings show that intake of multivitamins, vitamin D, calcium or vitamin C, does no harm – but there is no apparent advantage either.
The best way to ensure you’re getting enough of every essential nutrient you need is to eat a balanced diet that includes everything you need. The USDA Economic Research Service reports that while people in the United States are consuming more vegetables and fruit than in 1970, the average U.S. diet still falls short of the recommendations in the 2020–2025 Dietary Guidelines for Americans. Taking supplements can definitely help fill in the gaps if you’re lacking, but it’s best to consult your doctor and get tested for deficiencies before deciding.
If you’re thinking of taking a zinc supplement, you’ll want to make sure you take the right one for you. StudyFinds has done the research for you and compiled a list of the best zinc supplements most commonly recommended across 10 expert websites. If you already take a zinc supplement, let us know how it’s working for you in the comments below!
The List: Best Zinc Supplements, According to Experts
“Thorne Zinc Picolinate is one of the best zinc supplements on the market due to the company’s high quality standards, purity of ingredients, and form of zinc used,” says Healthline. All of Thorne Research’s products are made in a lab that meets standards set by the NSF International and the Therapeutic Goods Administration (TGA) and are NSF certified for sport. This means they contain no ingredients banned by major athletic organizations.
One tablet a day contains 30 mg of zinc and is gluten-free, soy-free, and dairy-free, and does not contain any artificial colors or flavors. Very Well Health writes “This zinc picolinate provides a form of zinc that the body can readily absorb, making it more likely to harness the nutrient’s benefits.”
Review Journal explains even more benefits: “Zinc picolinate can also promote the growth of white blood cells and boost testosterone levels in the body. This product also happens to be vegan, so it is suitable for all those who are under dietary restrictions.”
This zinc supplement contains seven different types of zinc, ensuring maximum absorption. The capsules are gluten-free and vegan, but a bottle is a bit pricey, costing $59. However, if you aren’t satisfied, the company has a 15-day money-back guarantee. “Letting the body absorb zinc in seven different forms is a revolutionary approach, as the body uses all these types of zinc for different purposes,” says Las Vegas Review Journal.
True Cellular Zinc7 recommends 50 mg of zinc per serving, which can be fulfilled in 2 tablets a day. NewsDirect reports “Zinc citrate prevents bleeding g ums or teeth discoloration in the proprietary blend of True Cellular Zinc7.” True Cellular also includes the addition of Rose Hips in their formula, which may also support the immune system.
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3. Life Extension Enhanced Zinc Lozenges
Life Extension Zinc Lozenges have zinc acetate in them in a dosage of 18.75 mg, enough to be effective but still under the maximum allowable dosage of 40 milligrams a day. SI Showcase reports “the lozenge has a cooling peppermint flavor that provides sore throat relief, and the lozenges use dextrose instead of sorbitol.” Sorbitol can block the delivery of zinc into the tissues.
“These Life Extension enhanced zinc lozenges came recommended by another dietitian due to the zinc being positively charged,“ adds Total Shape. Positively charged zinc has been shown to be better for your cells. Lozenges also make these zinc supplements easier to transport and more palatable, especially when sick.
According to Review Journal: “These zinc lozenges are very effective in promoting immune health and come in delicious artificial flavors.”
Nature Made is a well-known name in the vitamin and supplement world, known for their wide array of selection and affordable prices. Their zinc supplement rings at only $4.49 for 100 30 mg tablets. CNET writes “Nature Made’s zinc supplement is free of gluten, preservatives and artificial flavors or colors.”
This zinc is backed by third-party testing to ensure quality and purity. According to Forbes, “it also contains no artificial flavors or preservatives and is gluten-free.” Though if you’re vegan, this supplement is not for you.
SI Showcase names this their pick for the best high-dosage supplement. “Nature Made Zinc has a high dosage of 30 milligrams of zinc gluconate per serving, which is only one tablet. The large bottle size lasts over three months, and has a very economical cost.”
Nature’s way zinc is chelated, meaning it’s been attached to a chelating agent, a chemical agent that bonds with metal ions like zinc to create a stable, water-soluble product that can be easily absorbed by the body. Supplements in this form are designed to waste less of the supplement. Fox 31 explains “It’s designed for optimal absorption and is free of artificial colors and preservatives.”
“An excellent budget-friendly option for people who want a high dose, Nature’s Way costs just 4 cents per serving and contains 30 mg,” adds Local Syracuse. You can grab a bottle of 100 tablets for around $8. Make sure to take this with food, as some users report nausea when taking the supplement alone.
As VeryWellHealth‘s best option for colds, “Nature’s Way Zinc Lozenges are a ConsumerLab.com approved supplement in the form of a gradually dissolving lozenge that is best for managing symptoms when taken within the first day or two of a cold.”
You might also be interested in:
- Best Joint Supplements
- Best Vitamins for Healthy Skin
- Best Vitamins for Hair Growth
- Best Electrolyte Powders
- Very Well Health
- Las Vegas Review Journal
- SI Showcase
- Total Shape
- Fox 31
- Local Syracuse
Source: Study Finds
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This post may contain affiliate links.
Elsa is a freelance journalist, copywriter, and marketer based out of the Los Angeles area. She has been writing for 7 years.
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