The Best Avocado Oils: Top 5 Brands Most Recommended By Experts
Avocados remain in the limelight, making for a fiber-rich and healthy fat addition to toast and just about any other meal you can imagine. Not only this, but the oil is also a fantastic source of nutrition and is versatile in its use in the kitchen. Feel free to use it to pan-fry meats, roast vegetables, or even fry potatoes (thanks to its high smoke point). As with any other cooking oil, there’s so many options to choose from on the market, so StudyFinds sought to find out what experts believe to be the best avocado oils on the shelves.
Avocado oil is very similar to olive oil nutritionally but can reach a smoke point of up to 520 degrees Fahrenheit, which sets it apart. It also is a great source of monounsaturated fats which are good for the heart, lutein, which supports eye health, and vitamin E, which acts as an antioxidant.
Although the oil has become a popular cooking fat for health reasons, scientists warn that not every brand is created equal and that the Food and Drug Administration doesn’t regulate it well enough. In a recent investigation, researchers from the University of California found that in a sample of commercially sold avocado oils, 82% were stale or cut with cheaper oils. The food scientists on the team even said that three of the products they tested contained almost 100% soybean oil, despite misleading labeling that said it was “pure” avocado oil.
When a product that isn’t well-regulated yet provides unmatched benefits if it turns out to be the real thing, it’s worth taking the time to know the highest quality brands out there. To help you find the best avocado oils, StudyFinds visited 10 expert websites and put together this list of the most-recommended products across these sites. As always, leave your recommendations of your favorite avocado oils in the comments below!
The List: Best Avocado Oils Recommended By Expert Websites
1. Chosen Foods 100% Pure Avocado Oil
Avocado oil can sometimes have a strong, distinct flavor that isn’t always desired in a recipe, but Chosen Foods is used to preparing avocados in a unique way that provides the best quality product for their consumers.
“Chosen Foods built its entire brand around harnessing the power of avocados, so it’s no wonder its 100% Pure Avocado Oil earned the spot of best overall. It’s non-GMO, expeller-pressed, and naturally refined, to give you a neutral taste without any additives,” The Spruce Eats writes. “Chosen Foods’ avocados, which come from Mexico are never sprayed with any pesticides and are irrigated only with rainwater.”
Experts also like that it comes in a sprayable version. “Meal preparation becomes much easier and more accessible with aerosol. Besides, choosing an essential oil spray is not only convenient but also good for your health. Since this is pressed and naturally refined without the use of chemicals, you can count on it,” says Lacademie in their review.
It’s such high-quality that you can even use it to reach your skincare and beauty goals. “Made from Hass avocados, it can be used in cooking, salads and your beauty routine,” adds Chef’s Pencil.
2. La Tourangelle Avocado Oil
La Tourangelle is known for having several lines of top-notch oils that make a perfect addition to your kitchen, and their avocado oil is surely included. “The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal,” Find This Best writes.
Lacademie praises its health benefits for using with cooking or as a haircare or skincare product. “La Tourangelle oil is 100% hand-crafted from premium California avocados. It is also Project Non-GMO and certified as gluten-free.”
Avocado oil can sometimes come with a steep price tag, but not this one! “This oil brings the best for the buck. 250 ml of oil is extracted from about 20 avocados, making this oil dense and with a potent aroma, but quite the pleasant flavor. And it’s affordable,” Chef’s Pencil writes.
3. Avohass Avocado Oil
Although this oil is the prime example of one that comes with a significant price tag, it’s one of the only oils that is actually cold pressed.
“Avohass avocado oil is one of the only truly cold-pressed avocado oils on the market. The oil is extracted from the best unbruised grade-A California avocados at their peak ripeness, without the use of any heat or chemicals. Also, the oil is extra-virgin and organic-certified, which means it’s really one of the highest-quality oils you can get,” The Spruce Eats writes.
Find This Best describes this product as, “vibrant green in color with a slightly nutty, rich, and buttery avocado flavor.”
This oil is also unrefined, meaning that the smoke point is a little bit lower at 400 degrees Fahrenheit and may not be the best for frying. However, it doesn’t fall short at all for just about anything else. “It’s still a suitable option for most types of cooking, such as sautéing, stir-frying, and roasting,” The Spruce Eats adds.
4. Primal Kitchen Extra Virgin Avocado Oil
Primal Kitchen is a popular brand that is dedicated to their mission of making sure healthy fats are part of their condiments, sauces, and other kitchen staples. Their extra virgin avocado oil is derived from Spanish avocados and works best as a cold addition to your meals.
“It’s best for cold dishes, like as part of a dressing for salads or a finishing oil for roasted vegetables but, you can also use it for medium- to low-heat cooking,” The Spruce Eats writes.
because this product has a smoke point of up to 520ºF, you can comfortably use it for all your high-temperature cooking ideas,” Lacademie adds. “Not only that, you will love the glass packaging of Primal Kitchen. This material excellently preserves all the flavors after opening.”
Several products from Primal Kitchen are go-to options among low-carb folks, and their avocado oil is certified to meet these dietary restrictions as well. “This oil is approved and certified by Whole 30 and Paleo diets and is also ideal for the Keto diet,” LA Times writes.
5. Kevala Avocado Oil
If you’re looking for a bulk option that’s affordable and can be used in various ways, Kevala is the option for you. “Kevala Avocado Oil is best for people seeking a large quantity that they can use for the long term. This oil is produced through cold-pressing, making it a pure, nutritious, and chemical-free product,” LA Times writes.
Chef’s Pencil adds: “It has a mild taste and aroma and consumers find it ideal, since it’s not too overwhelming. If you’re just turning to avo oil, start with this one!”
As is the case for all of the oils listed, Kevala is beloved by many for its versatility, but is recommended for specific foods too!
“Kevala oil can deal with any dish thanks to its impressive high smoke point up to 500ºF. It can even show up as one of the chosen oils to make popcorn. Or you can make home mayo with this product,” Lacademie writes.
- The Spruce Eats
- Chef’s Pencil
- Find This Best
- LA Times
- Best Reviews
- Simply Recipes
- Sure Keto
- Best Reviews UK
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Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This post may contain affiliate links.
Source: Study Finds
Shyla Cadogan is a recent graduate from the University of Maryland, College Park with a Bachelor’s of Science in Nutrition and Food Science. She is on her way to becoming a Registered Dietitian, with next steps being completion of a dietetic internship at the University of Maryland Medical Center where she currently is gaining experience with various populations and areas of medical nutrition such as Pediatrics, Oncology, GI surgery, and liver and renal transplant. Shyla also has extensive research experience in food composition analysis and food resource management.
Photo by Lukas Gojda on Unsplash