Why The Keto Diet is Good for You
The question of whether the keto diet is good will always be common and while there might be controversies on this, the diet has been proven over time to be beneficial to the health. There are even easier alternatives today such as the Keto Burn Xtreme that comes as a weight loss capsule.
The keto diet is a low-carb diet that focuses on healthy fats and adequate amounts of protein and here are reasons why it is good for you:
1. It Supports Weight Loss
Weight loss is the number one reason people adapt to the keto diet these days. Several studies have proven over time that the keto diet can help with weight loss, an example being the 2018 NCBI study on 20 obese patients. The foods in this diet produce a satiating effect by reducing hunger-stimulating hormones, which reduces appetite while promoting weight loss.
2. It Helps with Disease Prevention and Treatment
The keto diet can help prevent and treat certain illnesses such as metabolic syndrome, epilepsy, and cardiovascular disease. In a 2017 research, dietary ketosis is used as a regulator of obesity and metabolic syndrome pathologies. This resulted in decreased fasting triglycerides, body mass index, body fat mass, weight, and an increase in resting metabolic rate and blood ketones. An NCBI review also shows the effect of ketogenic diets on cardiovascular risk factors and how it generally helps improve the quality of life.
3. It Protects Brain Function
A study was done in 2019 on the Ketogenic Diet in Alzheimer’s Disease, which showed how the presence of ketone bodies has a neuroprotective impact on aging brain cells. Another study also shows how a modified ketogenic gluten-free diet can serve as a potentially beneficial treatment to improve the features of autism spectrum disorder in children.
4. It is Effective Against Metabolic Syndrome
Metabolic Syndrome is a cluster of conditions associated with abdominal obesity, high blood pressure, elevated fasting blood sugar levels, high triglycerides, and low HDL cholesterol levels. All these are risk factors for severe illnesses such as diabetes and heart disease. The ketogenic diet can help reverse these symptoms to reduce the risk of these illnesses.
5. Improves PCOS Symptoms
Polycystic ovary syndrome (PCOS) is a hormonal disorder in women that results in excess male hormone (androgen) levels. However, the symptoms only worsen with a high-carb diet, which explains why a low-carb diet like the ketogenic diet is proven to be effective. A study was conducted on 11 women with the PCOS diagnosis and the results showed a significant improvement in weight, percent free testosterone, LH/FSH ratio, and fasting insulin.
There are many more reasons why the keto diet is good for you. However, it is advisable that you speak to your doctor or dietitian and make proper plans before switching to a ketogenic diet. It is also important that you know what to expect and this includes the meals you will be required to eat and the possible side effects you may observe in the first 10 days.