Reduce Workplace Stress: 6 Tools to Promote Relaxation in the Moment
The workplace is unfortunately becoming increasingly associated with high levels of stress. A massive 83% of workers report suffering from work-related stress, with 63% of workers reporting they were ready to quit their jobs due to their workplace stress.
Thankfully, there are several methods for relieving your at-work stress in the moment. Have methods of stress relief in place so that when the inevitable stressors come, you won’t find yourself turning in your two weeks notice.
Aromatherapy refers to the use of essential oils derived from plants. When inhaled, several types of oils have been successfully shown to reduce stress and promote a calming atmosphere, with lavender oil being one of the most popular and accessible options. Studies have shown that lavender sends calming signals to the nervous system, resulting in reduced heart rate, blood pressure, and temperature. To utilize essential oils in the workplace, consider bringing an essential oil diffuser or a diffuser bracelet and diffusing lavender oil throughout your workday.
- Himalayan Salt Lamp
Himalayan salt lamps are made of salts derived from the Himalaya mountains and purportedly contain high levels of negative ions that release into the air when the salts are warmed. Negative ions are associated with many positive health effects including increased serotonin levels. Plugging a salt lamp into your workspace can promote an atmosphere of relaxation and release negative ions throughout your day, helping you to feel less stressed.
CBD has experienced a huge surge in popularity in recent years. CBD has been shown to have incredible health benefits, including stress relief. Although it is derived from the cannabis plant, it is distinct from THC, which is the chemical compound associated with mind-altering and intoxicating effects. There are many CBD products on the market that do not contain THC and are therefore safe and appropriate for the workplace. Consider bringing CBD gummies or cookies to work as a method for on-the-spot stress relief in the midst of your craziest days.
- Relaxation Teas
Coffee may be the favored drink of the workplace, but too much caffeine is associated with higher levels of stress and anxiety. Consider peppermint, chamomile, or green tea for when you are feeling anxious. They are all excellent varieties that have been shown to reduce stress levels. The very act of sipping a hot cup of tea can bring a sense of relaxation and peace that will help you continue your work with refreshed spirits.
- Stress Balls
Therapeutic stress balls are a classic desk accessory, but don’t let yours sit around collecting dust. Repeatedly gripping and releasing your stress ball when you’re experiencing stress can help you to relieve tension and reduce stress. Stress balls are a great tool to keep in your arsenal for readily accessible stress-relieving tools that you can use while you work.
- A Meditation App
Meditation is another calming method that you can use wherever you are. Whether you are in a meeting or sitting at your desk, you can practice mindful breathing exercises. Try downloading a phone app that provides meditation exercises for you to practice. Meditation and mindful breathing exercises are an excellent resource that you can utilize in nearly any situation.
There are a lot of factors in your workplace that you may not be able to control, but you can control your reaction to them. Don’t let stressful situations ruin your day. You will spend a large portion of your life in the workplace, so collect a few go-to tools that will help you find peace and relaxation no matter your environment.