10 Raw Foods That Improve Immunity and are Beautifying
Some of the most beauty-boosting raw foods that are on the planet are also some of the best to eat for optimal immunity, along with increased strength and vitality. That’s because many raw foods are high in minerals, micronutrients that your body totally must have for optimal health.
Without enough minerals, our immunity, mood, and skin all suffer greatly. They help to keep our bodies functioning on a deeper, cellular level. The antioxidants found in many raw foods also help improve our beauty and defense mechanisms against different types of disease.
Vitamins are also important for optimal immunity and natural beauty. These are 10 beauty-boosting raw foods that are full of nutrients that will improve your immune system, skin, hair, nails, and even your brain health and digestion too!
One of the best sources of Vitamin C you can eat is pineapple.
The sweet delicious fruit contains over 100 percent of our daily Vitamin C needs together with high levels of the bromelain enzyme which helps break down proteins in the body. These properties not only improve immunity and digestion, but they also increase our body’s alkalinity to prevent inflammation by reducing acidity in the body.
Avoid the dried or canned varieties which have been heavily processed and often have added sugars. Use fresh or frozen pineapple in a smoothie, enjoy it as a snack, or if you like, mix it with a morning bowl of overnight oats.
- Raw Cacao
Cacao is amazing for your beauty and health. Raw cacao is high in a beauty-boosting and liver detoxifying mineral sulfur.
It is also a high potent source of flavonoids, antioxidants, and other minerals like magnesium and iron. Cacao is even high in zinc and copper which improve the strength of your blood and your immunity.
Choose dark chocolate with at least 90 percent cacao or eat it raw and unsweetened.
- Camu Camu
Camu camu is a superfood that’s very beneficial for women that in some cultures it’s even considered to be a medicinal herb. The fruit is the highest source of Vitamin C per serving on the planet and it comes from the Amazon. It also contains amino acids and several trace minerals.
Camu berry is amazing for your skin, because of its high Vitamin C and amino acid content, it can help aid in digestion and is improving anxiety. It also has antiviral properties which can help fight off candida and other infections that are fungal-related harm your health.
The fruit is sold as a raw powder, freeze-dried and it adds a tangy, sharp texture to smoothies. It pairs well with banana, pineapple, cacao, and berries, or it can be used in cookies, raw desserts, or in a bowl of overnight oats. Since Vitamin C is heat-sensitive be sure not to heat camu camu.
Carrots are loaded with beta-carotene, like other orange-colored veggies and fruits, which is a Vitamin A precursor, an immunity-boosting, and natural beauty vitamin. Among all vegetables carrots are one of the best sources of Vitamin C, and they’re high in fiber, water, and low in sugar.
You can eat carrots cooked or raw, but keep on mind that since Vitamin C is heat-sensitive most of the Vitamin C found in carrots is lost during the cooking process. For this reason, be sure to eat them in raw form whenever possible. They can even be added to smoothies for a boost of natural sweetness and nutrition.
- Acai Berry
Acai berry is a superfood that comes from Amazon. It is great for beauty and immunity because it is an omega-3 fatty acids powerful source which protects your heart, brain, lungs, nervous system and your skin.
It is also a wonderful source of several key minerals and amino acids that improve your strength and immunity. It’s low in sugar which makes it great for your blood sugar levels.
You can buy it as a freeze-dried, raw powder, so consume whichever you prefer. You can pair it with raw cacao and blueberries where it takes on an especially lovely flavor.
- Dark Cherries
Sweet, dark cherries should be one of the number one foods you eat to improve your immunity and beautify your skin. They contain dark compounds of antioxidants that decrease inflammation in the body and promote longevity and in nutrition are very similar to berries.
Dark cherries can be bought frozen or fresh, and they pair wonderfully with greens, berries, cacao, and other superfoods in a smoothie. Dark cherries can also improve sleep, decrease joint pain, and help protect the skin and heart from oxidative stress.
- Raw Almonds
Raw almonds are excellent for your skin and they’re also well-known for their high-protein content. Because they’re rich in magnesium, Vitamin E, zinc, copper, iron, monounsaturated fats, and fiber, which slows down the release of insulin in our body, almonds are a top food to consume to improve natural beauty.
Collagen levels in the skin are also supported by almonds which can help to reduce and prevent fine lines and wrinkles. Almonds are alkaline foods when consumed 100 % raw. They can even promote the body’s response to stress, which if kept unchecked can trigger inflammation.
- Pumpkin Seeds
If your skin and nails could use some quick help, add some pumpkin seeds to your diet and consider yourself brand new! Pumpkin seeds are one of the best sources of iron, protein and zinc, three nutrients that improve blood sugar levels, skin health, energy levels, and immunity extremely quickly.
They can even elevate your mood and, due to their naturally high chlorophyll content, they’re one of the best seeds you can eat to improve alkalinity.
- Romaine Lettuce
Hydrating and sweet romaine lettuce is incredible for your immunity and beauty because among all greens it’s one of the top sources of Vitamin C. It’s rich in water to hydrate the cells, and it’s even an omega-3 fatty acids natural source.
Use romaine in smoothies, raw juices, or make a huge salad with it and enjoy its naturally beautifying and hydrating benefits!
- Hemp Seeds
Hemp seeds are an incredible source of iron, zinc and omega-3 fatty acids. Also, they are a complete source of protein which makes them great to consume in place of animal products. Hemp seeds are also an excellent source of chlorophyll which improves immunity, digestion, alkalinity, and the look of the skin, hair, and nails.
And of course, all raw vegetables, fruits, and greens are amazing for your beauty and immunity. Consume as many as you desire combined with these 10 raw foods above, and enjoy the fall season with a greater sense of well-being and great skin too!
DISCLAIMER: This article is not intended to provide medical advice, diagnosis or treatment.