A Comprehensive Paleo Diet Guide in One Glance
As Seen On Waking Times
Keeping to this ancestral approach to eating is said to reduce foods that cause systemic inflammation, wreck our guts, and derail our natural metabolic processes, thus improving overall health…
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The Paleo diet is not simply a “low carb” or fad diet. Many people are using it to reverse chronic conditions and are even using an altered version for auto-immune recovery, diabetes, skin problems and steadier weight loss.
Here is a starter guide for 12 weeks with meal plans and hundreds of recipes, on Kindle.
Click to enlarge this printable food list – You can also right click on the image and download pdf and put it on your refrigerator: