A Comprehensive Paleo Diet Guide in One Glance

The following is a handy guide to following the Paleo diet – the paleolithic diet closest to what we think our ancient ancestors enjoyed. It focuses on protein from grassfed and healthy meats, healthy fats, vegetables, most fruits and eschews processed food/beverages, grains, dairy and legumes. 

As Seen On Waking Times

Keeping to this ancestral approach to eating is said to reduce foods that cause systemic inflammation, wreck our guts, and derail our natural metabolic processes, thus improving overall health…

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The Paleo diet is not simply a “low carb” or fad diet. Many people are using it to reverse chronic conditions and are even using an altered version for auto-immune recovery, diabetes, skin problems and steadier weight loss.

Here is a starter guide for 12 weeks with meal plans and hundreds of recipes, on Kindle.

Click to enlarge this printable food list – You can also right click on the image and download pdf and put it on your refrigerator:

Find the original paleo diet food list & infographic and at UltimatePaleoGuide.com.

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