Just 30 Minutes of Daily Sleep Debt Raises Weight and Diabetes Risk

Natural Blaze Losing 30 minutes of sleep per day may promote weight gain 🔊 Listen to Article Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body weight and metabolism, a new study finds. The results will be presented … Continue reading Just 30 Minutes of Daily Sleep Debt Raises Weight and Diabetes Risk