4 Hacks to Replace Refined Carbs With Cauliflower

Not all “carbs” are “bad.” Sometimes it’s just the way they are processed. For instance, potatoes pack a great protein and mineral punch. But some people are reducing or replacing their consumption of starchy foods like grains, flours, rice and potatoes either to avoid glycemic issues or to strengthen healing diets.

So what would you say if you could enjoy grilled cheese, fried rice, tater tots and mac’and cheese (without the neon sauce)? Without the blood-sugar blues. Note: instances where cauliflower is to be baked it’s best to really wring it out dry.