Natural Way To Clear Your Lungs Of Tar and Tobacco Byproducts

Everyone knows smokers are at a much higher risk of getting cancer, lung disease, and emphysema; which is why pretty much everyone tells you not to smoke cigarettes. However, they’re extremely addicting and some people just cannot stop. If you’re one of those people that can’t put down the cig, at least try to reduce your risks!

Corn

Corn contains beta-cryptoxanthin, which is a strong antioxidant that will help protect the lungs. Keep in mind, most packaged corn you find will be genetically modified, so try to find organic!

Selenium

Selenium is also a powerful antioxidant which can be found in various types of fish, such as:

• Tuna
• Cod
• Salmon

It can also be found in things like lamb, eggs, and cereal. We would recomend avoiding meat however!

Garlic

Garlic has several anticancer properties! A study completed the Washington University found that garlic is 100x stronger than the best pharmaceutical antibiotics on the market!

Ginger

Ginger is an extremely useful tool for clearing your body of toxins! You can drink it as a tea, or use it to add flavor to any of your meals! Check out this guide to using ginger as a detox!

Oranges

Oranges are an amazing source of vitamins. Plus they contain cryptoxanthin, which been found to be quite effective against lung cancer.

Nettle

This herb is loaded with iron and is a useful disinfectant and great at fighting infection.

Pine needle tea

This tea has been traditionally used to disinfect the mouth and throat, but can also be a helpful aid in lung health!

H/T Healthy Food Team and Higher Perspective