Turmeric Smoothie Recipe Makes A Delicious and Powerful Antioxidant

by Joe Martino

How would you like to start your day with an awesome antioxidant packed smoothie that has a ton of medicinal properties as well? This turmeric smoothie recipe is perfect for that.

The Benefits of Turmeric

Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. The average person may best recognize turmeric as a spice commonly used in Indian cuisine. The active compound curcumin is known to have a wide range of medicinal benefits including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities. In India, turmeric has been used for thousands of years as a remedy for stomach and liver ailments. Turmeric can also be used topically to heal sores due to its antimicrobial properties.

Turmeric is also the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens.[1] Be sure to check how powerful turmeric can be in treating depression as well.

Turmeric Smoothie Recipe Ingredients:

  • 1 cup hemp or coconut milk
  • 1/2 cup frozen pineapple or mango chunks
  • 1 fresh banana
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric (can be increased to 1 tsp)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon chia seeds
  • 1 teaspoon maca (optional)

Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants.

Thanks to PreventDisease.com as we grabbed the recipe from them.

Hey, name’s Joe and you are currently engaged in what I’m passionate about, Collective Evolution, where this first appeared. I am a creator of CE and have been heavily at it for 4 years. I love inspiring others to make change and am excited to play an active role in making this all happen. Hands down the only other thing I am this passionate about is baseball. Email me: [email protected]

Become a Natural Blaze Patron and Support Health Freedom

Become a Patron!

Get Natural Health News Delivered

Enter Email Below To Stay Informed!

10 Best Books To Survive Food Shortages & Famines


Your survival library won’t be complete without these books!

Plus get top natural health news delivered daily. Stay informed about health and food freedom, holistic remedies, and preparedness.

Claim your FREE download TODAY!

Enter your email address below to get instant access!

Enter Email Below To Stay Informed!

 
Thank you for sharing. Follow us for the latest updates.
Send this to a friend