7 Ways to Reduce Your Blood Pressure, Naturally!
High blood pressure causes no symptoms until complications develop, hence it is known as the ‘silent killer.’
There are many possible causes of high blood pressure: cigarette smoking, stress, obesity, high sodium intake, and excessive use of stimulants like coffee, tea or drugs. And chances are, if you are reading this, you (or someone you know) has high blood pressure.
What is our Blood?
What does it mean when your blood pressure is high?
So, what can you do?
Luckily for you, there are dietary changes you can make to help your little heart out. Additionally, there are ways to change your current lifestyle to reduce stress and increase the amount of joy in your life! You can even add in essential oils and herbs to naturally reduce your blood pressure!
Solutions to Naturally Reduce your Blood Pressure
There are certain essential oils that help reduce blood pressure. I only use the doTERRA brand. If you use another, make sure you use a brand that can be taken internally (not all oils are suitable for ingestion).
Lemon: When taken internally it will regulate your blood pressure (raise or lower as necessary).
Ylang Ylang: Studies have shown that those who applied this oil to their skin had decreased blood pressure and reported feeling more calm and relaxed then those in the control group.
Marjoram: Studies have demonstrated that marjoram (in addition to eucalyptus) helps to lower blood pressure without decreasing heart rate, through vascular wall relaxation.
Additional helpful oils: eucalyptus, lavender, clover, clary sage, and wintergreen.
Avoid: rosemary, thyme, and peppermint.
Bath: Place 3 drops ylang ylang and 3 drops majoram in bathwater, and bathe in the evening twice a week.
Blend 2: Combine 5 drops geranium, 8 drops lemongrass, and 3 drops lavender in 1 ounce coconut oil. Rub over heart and reflex points on left food and hand.
Want more information on essential oil usage? Check out this great book or just email me with questions!
Two: Yoga and Meditation
Three: Liver and Gallbladder Flush
Flushing out the liver can help for a variety of health problems, but when high blood pressure is concerned, a series of liver flushes is highly recommended!
Four: Adopt a Healthy Sleep Cycle
An upset cortisol cycle can bring on acute health problems. We need our ‘beauty sleep’ for a reason because of all the biological processes that occur during the night. It is during the night when our bodies cleanse and repair themselves and do the most of the rejuvenation work. Studies have shown that those who work the ‘night shift’ have a greater incidence of insomnia, infertility, cardiovascular illness, and stomach problems.
Five: Drink Enough Water
In addition, the body uses a lot of water to maintain normal blood volume, hydrate the cells and connective tissues, cleanse out toxins, and carry out literally thousands of other functions. Aim for at least six to eight glasses of water a day. The most important time to drink water is right after waking. This helps the kidneys to dilute and excrete the toxins released during the night. Having enough water available in your body helps ensure that the blood, bile, and lymph remain sufficiently fluid to conduct their respective activities in the body.
If you suffer from high blood pressure, make sure and drink plenty of water. By increasing your water consumption, you may find that your blood pressure naturally decreases.
Hawthorn Berries: The active principles in these berries appear to be flavonois, which slowly act on circulatory and cardiac problems by causing dilation of the blood vessels, especially the coronary arteries, thereby causing reduction in blood pressure.
Passion Flower: Herbalists have had great success using passion flower to treat imbalances of the nervous system, including nervous tension and stress headaches. Because it is a sedative, it makes it a great cure for high blood pressure. The medicinal properties of passion flower are attributed primarily to its alkaloids and flavonoids. The true effect of this plant works only when the alkaloids and flavonoids have not been separated. Passion flower also has a high antifungal principle called passicol that shows pretty good power in killing the candida species.
Typical daily usage: 1-2 tablespoons of the fresh herb; 1-3 grams of the dried herb; or 2 grams dried herb in 10ml water/alcohol extract.
Siberian Ginseng Root: Siberian Ginseng contains saponins called eleuthrosides. These chemicals are more commonly known as adaptogens. Adaptogens are non-toxic compounds that increase resistance to physical, chemical, and emotional stress. These compounds are activated when one is under stress. They work to increase the activity of natural killer cells and other immune cell and chemicals. They also increase the efficiency with which oxygen is delivered to individual cells. Blood pressure, as a result, is normalized.
Typical daily usage: 1-2 teaspoons of the fresh root; 0.5-1 gram of the dried herb; or 1 gram dried root in 5ml water/alcohol extract.
Seven: Dietary Changes
- Follow a salt-free diet.
- Eat a high-fiber diet.
- Eat plenty of fruits and vegetables, but especially: apples, asparagus, bananas, broccoli, cabbage, cantaloupe, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes. Fruits and vegetables cause the release of a hormone that opens up blood vessels. Eating up to twelve servings a day of both fruits and vegetables can reduce blood pressure.
- Drink fresh (and alive) vegetable and fruit juices daily. Make sure to include: beet, carrot, celery, currant, cranberry, citrus fruit, parsley, spinach, and watermelon.
- Eating more fresh garlic has been shown to be effective in lowering blood pressure. (It’s also a great immunity booster!)
- Avoid animal fats such as: bacon, beef, chicken, liver, dairy products, pork, sausage, and all smoked and processed meats. The ‘best’ animals foods to eat in moderation are: broiled whitefish, and skinless turkey or chicken. Essentially avoid saturated animal fats.
- Avoid foods such as: aged cheeses, aged meats, anchovies, avocados, chocolate, fava beans, pickled herring, sour creams, wine and yogurt.
- Avoid all alcohol, caffeine, and tobacco.
- Fast for three to five days each month. (A fast is a period where you consume only water and/or fresh vegetable/fruit juices.) Periodic cleanses help the body to detoxify.
By adopting any or all of these practices, I’m more than confident that you can either prevent high blood pressure or normalize your high blood pressure! Are you familiar with any others to add to the list?
Never Be Sick Again by Raymond Francis
Centers for Disease Control and Prevention
Radiation from Medical Procedures in
the Pathogenesis of Cancer and Ischemic Heart Disease
Medical Journal Lancet
Canadian Medical Association Journal
Science by the Massachusetts Institute of Technology
Erin Schumacher is a health and nutrition theorist and healer, and shares her love of yoga and self-healing with her students and personal coaching clientele. Please visit her excellent website at www.ErinSchumacher.net.