By Shyla Cadogan, RD Weight training is one of the most efficient ways to reduce body fat while increasing strength and muscle mass. A new study not only confirms these benefits in older people, further noting that this effect could help prevent falls and injury,…
By Study Finds Picture this: It’s been a long day, and you’re feeling a bit down. But then, you take a sip of cool, refreshing water, and suddenly, your mood starts to lift. Sound familiar? If so, you’re not alone. A new survey suggests that…
By Study Finds SEOUL, South Korea — Could doctors start handing out prescriptions for new pets? According to a new study, pet therapy could serve as a great way to improve mental health. A team in South Korea found that playing with a dog alters…
By GreenMedInfo A spicy, bright green horseradish paste served alongside sushi, wasabi has gained immense popularity at Japanese restaurants worldwide. But emerging research suggests that beyond livening up your meal, wasabi contains powerful compounds that may bolster declining brains. A recent double-blinded trial published…
By John Anderer Key Findings: Products high in CBD outperform THC for anxiety relief CBD was more likely to reduce anxiety without causing paranoia THC-based products led to negative side-effects like impairment and paranoia BOULDER, Colo. — More and more Americans are turning to cannabis to…
By Shyla Cadogan, RD One of the most under-appreciated aspects of health is getting high-quality sleep. Lack of sleep and issues with our internal body clocks not only trigger, but exacerbate psychiatric problems, according to a new study. “Sleep-circadian disturbances are the rule, rather than…
By Study Finds Jogging, yoga, strength training, and even simple strolls significantly alleviate depression, according to a new study. The report highlights that various physical activities, ranging from low-intensity ones to more vigorous exercises, all effectively reduce depressive symptoms. However, the intensity of the activity…
By Study Finds Imagine discovering a simple, delicious way to enhance your mood, energy, and overall well-being. Recent research leveraging the power of technology and natural nutrition has uncovered just that. Kiwifruit has been identified as a potent mood enhancer, capable of providing a significant…
Authored by Jack Phillips via The Epoch Times (emphasis ours), New research revealed that energy drinks could pose a greater risk to children’s and younger people’s brains than previously thought. Those who consumed energy drinks were shown to have a higher risk of mental health…
By Amanda Froelich Welcome to Life in Bloom Nutrition’s exploration of the gut-brain axis, a fascinating frontier in our understanding of how digestive health profoundly impacts mental wellness. We’re also excited to introduce “Happy Juice,” a breakthrough product from Amare that optimally harnesses the power…
By Jocelyn Solis-Moreira There’s no question that exercise can be good for you. Among its many health benefits, exercise is one of the best ways to keep your brain in tip-top shape. It should come as no surprise then how exercise improves your mental health,…
By John Anderer Countless people use a caffeine boost in the morning to get their days started, but noteworthy new research suggests too much caffeine may actually backfire. Specifically, people who participate in sports may be disrupting their own decision-making and problem-solving skills. Researchers at…
By Sayer Ji A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants. Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in…
By Study Finds Can eating yogurt help stave off mental disorders? Researchers from the University of Virginia School of Medicine believe so. In a new study, scientists discovered that a common bacterium found in fermented foods and yogurt, called Lactobacillus, plays a crucial role in…
By John Anderer Hot yoga can sound intimidating to beginners, but new research suggests consistently breaking a sweat in the yoga studio may help reduce symptoms of depression in a major way. Scientists at Massachusetts General Hospital put together a randomized controlled clinical trial featuring…
By Antony Sammeroff Can you imagine giving people who are already suffering from mental illness a drug that you know will make them worse? Sounds like something out of a sadistic horror movie. Long-term mental illness sufferers experience such torturous states of mind that they might try…
By John Anderer People often say we only get one chance to make a good first impression. Now, researchers from the University of Cambridge are suggesting that saying may ring especially true when it comes to parents and their children. Their study finds that kids…
By StudyFinds Running is as effective as medication when it comes to battling depression, according to a groundbreaking study. Along with boosting a patient’s physical fitness, researchers from Vrije University in Amsterdam determined that roughly the same percentage of individuals with depression and anxiety experienced…
By Study Finds If you’re looking for a mood booster, you might want to grab a tent and some marshmallows. A survey finds people who engage in camping are generally happier than those who don’t. A comprehensive analysis of 10,992 participants reveals that 48 percent…
By Claire Wicks, University of Essex and Susan McPherson, University of Essex Is it better to live in a city or in the countryside? While urban dwellers may benefit from more employment opportunities, better access to public services alongside cultural activities and entertainment, people who…
