By Amanda Froelich Not only do fermented foods, such as kimchi, kefir, coconut yogurt, kombucha, and pickles, taste delicious, they are incredibly nutritious and healthy. Fermented foods are live foods, which means they are enzyme-rich and, therefore, have many benefits. For example, fermented foods can…
By Amanda Froelich People are often setting personal goals for themselves. Some may be life-changing such as trying for a baby, whereas others may be small like becoming more organized or not being late for work. Regardless of the goals you set your mind to,…
By Amanda Froelich Hey, beautiful. How has June been treating you? I’m not going to lie. Emotionally, it’s been a roller coaster. In addition to working too many jobs (I have a hard time saying “no” – I’m working on it…), studying business and accounting,…
By Amanda Froelich There are many reasons why we love our gardens. They provide us with peace, happiness, and tranquility as we relax on a lazy Sunday with our own little slice of nature. They provide us with space to grow our own veggies, fruits,…
By Amanda Froelich Spring. Is. Here. Aren’t you elated? I certainly am. It’s the best time of the year in my opinion… when baby animals are born, the air smells fresh, and flowers can’t help but bloom. Speaking of, I have lately been in my…
By Amanda Froelich Most of us are in the same boat in recent months; it’s hard to manage all the stress and anxiety we’re feeling in a world of uncertainty. It can be hard to manage those symptoms even in the best of times, for…
By Amanda Froelich Hello, beautiful people. The sun is shining, we are making it through, and most importantly, these challenging times are propelling all of us toward the change(s) we wish to see in the world. If you are struggling, please know that I and…
By Amanda Froelich Trials and tribulations may befall the human race, but our species will never lose its resiliency. This has never been more apparent than in the current age of Covid-19. Yes, fights over toilet paper have been documented around the world. But, plenty…
By Amanda Froelich Have you ever wondered, “What does this person who thinks they know so much about nutrition actually eat? Is it just seed crackers and salad?” If so, you may appreciate this post recapping an average day of what I, Mandy, a chef…
By Amanda Froelich It’s a great time for plant-based foodies to be alive. Following the debut of the ‘Beyond Burger’ in 2014, several fast-food restaurants added the faux meat option to their menus. In recent weeks, the NYC-based restaurant chain and food brand Golden Krust…
By Amanda Froelich After eating a particularly unhealthy meal, have you ever noticed that you don’t feel too great? Maybe you suffer from a headache; perhaps your digestion becomes sluggish; or, maybe you suffer from a bout of anxiety or depression for several days. If…
By Amanda Froelich Are you concerned about catching a common cold or a circulating virus? If so, you can take action to boost your immune system. Remember, a healthy and strong immune system is the BEST defense against bacterial and viral infections. A handful of…
By Amanda Froelich Meet Lisa Quarrell, 38, a devoted mother and cannabis advocate. For months, she has been giving her son, who suffers from epilepsy, cannabis oil. Although she has faced a police rap, she says the natural remedy has allowed Cole Thomson, 7, to…
By Amanda Froelich Did you know? Fibromyalgia is one of the most common chronic pain conditions in the world. According to the National Fibromyalgia Association, the disorder affects approximately 10 million people in the United States and an estimated 3-6% of the world population. Most…
By Amanda Froelich After becoming a centenarian, you automatically gain a new level of respect. Ageism falls by the wayside and instead, people beg to know the secrets of a long, healthy life. Well, according to 108-year-old Dorothy Flowers, the secret is plenty of champagne…
By Amanda Froelich Meet Macinley Butson, a young inventor who has received international recognition for her efforts to protect women from excess radiation during breast cancer treatments. Thanks to her ingenuity, the copper SMART armor has the potential to save countless lives. Butson has always…
By Amanda Froelich Imagine beginning your day with a fresh, steaming cup of psilocybin-infused coffee. Before long, such a routine could be possible – at least in the city of Denver, Colorado. Following the historic decriminalization of psilocybin, or “magic mushrooms,” Sträva Craft Coffee has…
By Amanda Froelich Hey, beauties. This year has sped by, hasn’t it? I feel like every time I begin a blog post, I simply remark on my fascination of time passing. Apologies if this is boring… but seriously – where did it all go? Today,…
By Amanda Froelich Believe it or not, Illinois is where you’ll want to be this New Year’s Eve. Once the ball drops, dispensaries in the state will open their doors and begin legally selling recreational marijuana. The controversial herb was legalized for recreational use mid-2019….
By Amanda Froelich No one wants to suffer from sciatic nerve pain. Yet, the common pain problem affects approximately 5% of adults. Sciatic pain can have a number of different causes. Though pinpointing the root cause can be challenging, medical research has established factors which…
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