Tag: Heather-Callaghan

Bruce Lee’s Daughter Just Gave a Live Facebook Q & A About Her Father

By Heather Callaghan Today is the 43rd anniversary of Bruce Lee’s passing. It was a day of remembrance for people around the world as they tuned in to a Live Facebook video, given by the late martial artist and actor’s daughter, Shannon. The fascination with Lee’s life has only grown since his death at the…

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The Shocking Reason Why Apple Cider Vinegar Works for Weight Loss and Colds

By Natural Blaze A lot of people promote apple cider vinegar for its nutritional benefits – but that is not how this miraculous vinegar works. No, it is much better than that! It is not the nutritional profile of apple cider vinegar that benefits your body but there are multiple reasons why it helps with weight…

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Please Help Freedom Farmer Who Has Lyme Disease Keep the Farm

By Heather Callaghan Randy Buchler is a farmer, permaculture expert and educator, and his family of Shady Grove Farm in Gwinn, Michigan are reaching out to the food freedom community for help. Not only has Randy battled to keep the freedom to farm in Michigan (aside from his own victory in keeping his farm in…

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5 Minute Walnut Milk A Healthier Alternative to Almond

By Heather Callaghan Nut milks are amazing – they are versatile, provide protein, are a great addition to smoothies or lattes and thankfully don’t carry the same allergen risks of commercial dairy milk (barring a nut allergy or severe autoimmune condition, of course). They’re perfectly paleo, vegan or pegan if you wish. Best of all –…

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Art is Proven To Reduce Cortisol Stress – 12 Ideas to Get Started

By Heather Callaghan Recently we reported the good news that the so-called stress hormone – cortisol – lowers significantly after just 45 minutes of art creation. Attention: that includes any kind of art creation at any age or level of skill. Cortisol is a protective hormone released during “fight or flight” situations. Unfortunately, the modern life…

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Avoid the Top 12 List of Fruits and Veggies Ridden With Pesticides

By Heather Callaghan If organic produce was easily accessible and the same exact price as “conventional” produce that uses heavier duty pesticides – you’d pick organic, right? But that’s not the current food system reality and there’s a good chance you live in a food desert or have been financially hurt and organic produce remains just above reach…

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Fasting-Like Diet Has Profound Effect On Autoimmune and Inflammatory Conditions Like MS

By Heather Callaghan According to a human study, a fasting-like diet switches on a process in which the body kills bad cells and begins to generate new healthy ones Researchers believe that evidence is mounting that a diet which mimics cyclical fasting has way more health benefits than mere weight loss. A new USC-led study shows that it…

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Recipe – Prebiotic Zucchini Pancakes With Orange Dip

By Heather Callaghan Potato latkes are amazing, albeit a little time consuming to make. Why not try these simple zucchini pancakes with a simple twist – that is, a “supplemental” twist. You’ve been hearing about probiotics for years, but it’s only recently that research has turned to prebiotics. Prebiotics pave the way for friendly bacteria…

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