Category: Diet

Mushroom Powders Linked To Heart Health Benefits

By Mae Chan Consuming Portobello or Shiitake powder may protect your arteries from the detrimental effects of a high fat diet, according to findings presented at Experimental Biology 2017. Mushrooms are known for their immune system boosting properties as well as treatments for anxiety and anti-cancer capabilities. For centuries, mushrooms have been used as medicinal…

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No, Gluten-Free Diets Do NOT Cause Diabetes: New “Study” Has Serious Flaws

By Lisa Egan Take a look at some headlines that have been flooding the internet [recently]: Gluten-Free Diets May Be Tied to an Increased Risk of Type 2 Diabetes Going Gluten Free May Raise Your Risk of Type 2 Diabetes Downside to Gluten-Free Diets: Diabetes Risk? Type 2 Diabetes Linked to Low Gluten Diets Gluten-Free…

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5 Light and Tasty Smoothies for Better Health This Summer

By Adonia Dennis, Natural Blaze These five delicious summer smoothies are perfect for backyard barbecues or as on-the-go breakfast options. They’re also incredibly healthy, containing a perfect balance of macronutrients, micronutrients, and antioxidants. We’ve also made sure that the smoothies listed here include healthy sources of protein and no added sugar. To make these smoothies, simply…

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Two New Studies Suggest Both Diet and Regular Soft Drinks May Increase Risk of Stroke and Dementia

By Lily Dane The findings of two new studies add to the growing body of evidence that links soda to serious health problems. Excess sugar – especially the fructose in sugary drinks – might damage your brain, the new research suggests. If you think drinking diet soda puts you in the clear, think again: One of…

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Sunflower seeds traced as source of toxic mold, potent liver carcinogen

By Eastern Mich. University EAST LANSING, Mich. – Michigan State University researchers have shown that sunflower seeds are frequently contaminated with a toxin produced by molds and pose an increased health risk in many low-income countries worldwide. In the current issue of PLoS ONE, the team of scientists documented frequent occurrence of aflatoxin – a…

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MSM and the Dairy Industry Attack Clean Eating as Dangerous

By Alex Pietrowski As more information comes to light about both the horrors of dairy industries practices in producing cow’s milk, and the negative health effects of consuming dairy products, more people are rejecting dairy in their diets, and mainstream media is now working to convince people that such dietary choices are dangerous. In a…

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